Drinking green tea is a tradition in many Asian countries. Not only does it give off a delightful, soothing scent, people have used the camellia sinensis (green tea) leaf as a medicinal plant for centuries. You probably already know that green tea is beneficial for both the body and mind, but get this — green tea skincare is also a thing.
Green tea’s range of benefits for the skin have been backed up by years of scientific research, making it one of our favorite ingredients in skincare. Get ready to fall even deeper in love with this amazing, natural ingredient as we break down all of its benefits.
What makes green tea so good for you?
Green tea contains chemicals called polyphenols. Polyphenols possess unrivaled antioxidant, soothing and anti-aging properties. Skincare experts have recognized these benefits and have used green tea in numerous products over the years.
Additionally, another major protective constituent in green tea is called the epigallocatechin-3-gallate (EGCG). What you need to know about EGCG is that it is a unique plant compound that has numerous benefits for one’s health, including reducing inflammation, increasing your body’s metabolism rate and even preventing major heart and brain diseases!
Why green tea is good for your skin
Green tea is packed with extraordinary benefits for the skin. Some of its biggest skin-loving properties include:
Anti-oxidizing abilities
Green tea is incredibly rich in antioxidants. This means that it is able to fight off free radicals in the body, and also protects our skin from DNA damage caused by the UV rays. This UV damage is the major cause of premature aging and even skin cancer!
Therefore, regular use of green tea skincare products can protect us from premature aging and permanent skin damage. However, green tea does not substitute the role of sunscreens. It is still important to use SPF, as it acts as a primary shield against harmful UV rays!
Anti-inflammatory (soothing) characteristics
We’ve mentioned above that green tea contains a lot of chemicals called polyphenols. These polyphenols are exactly what contributes to green tea’s powerful soothing capabilities!
On top of its ability to reduce skin irritation and redness, some research have also found green tea to be an effective remedy for dermatological conditions such as psoriasis, dermatitis and rosacea.
Antimicrobial features
If you have acne-prone skin, you’re going to want to stock up on green tea skincare. Green tea has proven antimicrobial properties that help to prevent acne outbreak and improve overall acne condition. Slather on some green tea skincare products and watch the acne clear up with time!
Other benefits of green tea for the body
Of course, green tea is not only a topical treatment wonder. Skincare is a lifestyle, and green tea could become a very important part of your physical diet! Here are some other reasons why we advocate incorporating a cup of green tea into your daily food intake:
- Boosts metabolism
- Reduces risk of cancers
- Reduces risk of heart disease
- Improves mood and memory
Ready to include green tea into your daily routine? Log into Picky and use our mega ingredient filter to get started. Don’t forget to also follow us on Instagram for more skincare science content!
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The polyphenol compound in green tea works to intensify the levels of fat oxidation and also the rate at which your body turns food into calories. It also contains the caffeine that aids in fat burning and also enhancing your workout performance.
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